So, I figured I'd appropriately title my first post "The Launch" for several reasons: 1) I want to celebrate the official launch of this website (it's been a long time comin'!), and 2) I have a quickie workout for you all who are competitive, which I named "The Launch" because, well, it will rocket-launch you into exhaustion, DUH :)
I am still working on the specific aspects of this site, and how I want everything to look, so this is by no means complete. If you have any suggestions or requests on content you'd like to see here, leave me a comment below and I will make it happen!
I think many of us are still recovering from Thanksgiving, and what better way to recover than to compete with yours truly on a quick workout before you hit the sack tonight (or, before going to work, if you're one of the lucky rotating shift'ers)?
Here's your mission: Start your timer (you can download free apps on any smart phone) and complete the exercises below, in order, as fast as you can! Exercises are hyperlinked to a quick youtube video of how to perform them, so no excuses :) My time was 7:42 ! Can you beat it? I hope you can! Feel free to post your time in the comment section below; I'd love to see everyone try this. A little friendly competition is never a bad thing.
3 ROUNDS non-stop of:
20 Burpees
20 V-ups
20 Tuck Jumps (land softly!)
GO!
